Beef Stew with Root Vegetables

Quantity
Fresh

Ingredients

Quantity
Dehydrated

Calories

Weight
(ounces)

1-1/4 lbs

Stew Beef, cut in bite size 1/4" thick strips

1-1/4cups

1215

6.25

2

Carrots, cut in bite size 1/8” thick strips

1/2 cup

48

2

Parsnips, cut in bite size 1/8” thick pieces

1/2 cup

100

1

Rutabaga, cut in bite size 1/8” thick pieces

1 cup

50

1 cup

Peas

1/3 cup

116

1 pkg

Lawrey’s Stew Mix

1.5oz

10

1.5

1 cup

Orzo pasta

1 cup

800

8.0

3 cups

Water

-

-

TOTAL

2339

?

During the day re-hydrate meat and vegetables. Put meat and vegetables in a 3 quart pot with 3 cups of water and bring to boil. Add pasta and stew mix and cook until pasta is ready to eat. Add salt and pepper to taste.