Cassoulet

Quantity
Fresh

Ingredients

Quantity
Dehydrated

Calories

Weight
(ounces)

1 Tbsp

3/4 lbs

Chicken, shredded in bite size 1/8” thick or thinner strands

3/4 cups

300

2.70

1 lb

Turkey Sausage, Sweet Italian, cut in 1/8” thick half-moon shaped slices

1 cup

640

4.00

1 clove

Garlic, minced

1/8 tsp

4

.02

1 can

Tomatoes, diced (14.5oz)

1/2 cup

87

3.00

1 can

White beans

1-1/2  cup

385

4.00

1 pkg

Knorr^® Coq au Vin Mix*

?oz

25

1.20

1-1/3 cup

Uncle Ben's^® Boil in the Bag rice (4 cups cooked rice)

1-1/3 cup
(2 bags)

760

8.80

4 cups

Water

-

-

TOTAL

23.50

During the day, re-hydrate vegetables, sausage and chicken. In a 3 quart pot, combine 4 cups of water (use water from re-hydrating vegetables) with one Tbsp oil and bring to boil. Add vegetables, sausage and chicken. Stir in Knorr Coq au Vin Recipe Mix; blend and bring to boil while stirring frequently. Simmer 10-15 minutes. Meanwhile, put rice in boiling water and cook for 5 minutes. Serve Cassoulet over rice.

*You may need to ask your specialty grocer to order this item