Introduction

High Sierras Cookbook

Breakfast

 

Flaming hot red peppers are optional....

Chicken with Charred Peppers & Cashews

Serves: 3
Source: MDW (with help from The Good Food of Szechwan by Robert Delfs )
Pots: 2
Weight: 21.78oz (1lb 6oz)
Calories: Approx 2521 (840/person)

Quantity
Fresh

Ingredients

Quantity
Dehydrated

Calories

Weight
(ounces)

1-1/2 lbs

Chicken breast, shredded in  1/8” thick or thinner bite size strands

1-1/2cups

600

5.50

10

dried red peppers (optional)

-

-

-

2 Tbsp

Ginger, finely chopped

-

12

1.00

4

Green Onions, thinly sliced

-

46

 1.00

1/2 cup

Cashews

1/2 cup

340

2.00

4 Tbsp

Vegetable Oil

-

480

2.00

1 pkg

Sun-Bird® Kung Pao Chicken Seasoning Mix

.88oz

80

.88

1 Tbsp

Sugar

-

50

.50

3 Tbsp

Soy sauce

6 carry-out packages

18

1.50

3 Tsp

Sesame Oil

-

135

.50

1-1/3 cup

Uncle Ben's® Boil in the Bag Rice - 2 bags (4 cups prepared)

1-1/3 cup

760 7.90

3/4 cups

Water

 

-

-

 

 

TOTAL

2521

21.78

 

 

 

 

 

During the day re-hydrate vegetables and chicken. The first step is to start boiling water for rice. Meanwhile prepare sauce by combining Sun-Bird Kung Pao Chicken Seasoning Mix, sugar, soy sauce and 3/4 cup water; blend and set aside. In a large skillet or pot, heat four tablespoons of vegetable oil, add whole dried red peppers and fry until blackened (protect your eyes). Peppers can be removed or left in the pot depending on the desired hotness. Next add chicken, ginger and green onions and stir-fry until cooked (one to two minutes). Prepare rice. When rice is ready, add cashews to chicken and stir-fry until cashews are golden (note: if you are using fresh vegetables, add them after you add the cashews and stir fry) Add seasoning mix to stir-fry and simmer for one minute, stir constantly until sauce is thickened. Mix in 3 tsp of sesame oil while sauce is thickening. Serve Chicken with Charred Peppers and Cashews over rice. This recipe is a little bit spicy (hot).

*Making Chicken with Charred Peppers and Cashews with fresh green onion and ginger will give this dish a more authentic taste. Green onions will keep for a few days in the coolest spot inside your pack.

A carry-out pack of soy sauce is ¼ fluid ounce. This is equal to 1-1/2 teaspoons of soy sauce, therefore two packets equals one tablespoon (3 tsp = 1 Tbsp).

 

Items listed in italics are estimates.
 

Lunch

Main Course

Soup/Appetizer

Dessert

Baking

Calorie Tables

Resources

 

 


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