Introduction

High Sierras Cookbook

Breakfast

 

Be sure to test any curry recipe before you go backpacking. A typo in a magazine article resulted in a dinner that was inedible when we were at the river's edge in the Grand Canyon. That was a hard way to learn a lesson.

Chicken Curry with Rice

Serves: 3
Source: MDW
Pots: 2
Weight: ?
Calories: Approx 2314 (771/person)

Quantity
Fresh

Ingredients

Quantity
Dehydrated

Calories

Weight
(ounces)

1 pkg

S&B Golden Curry Sauce Mix (choose hotness)

3.5oz

500

3.5

2 Tbsp

Vegetable oil - 240 1.0

1-1/4 lbs

Chicken breast, shredded in  1/8” thick or thinner bite size strands 1-1/4 cups 500 4.5

2

Carrots, cut in 1/8” thick bite size strips

1/2 cup

48

 

2

Parsnips, cut in 1/8” thick bite size pieces

1/2 cup

100

 

1

Rutabaga, cut in 1/8” thick bite size pieces

1 cup

50

 

1 cup

Peas

1/3 cup

116

 

1 1/3 cups

Uncle Ben’s Boil in the Bag Rice (4 cups prepared)

1-1/3 cup

760

7.9

? cups

Water

 

-

-

 

 

TOTAL

2314

?

 

 

 

 

 

In a medium pot, sauté re-hydrated chicken and vegetables in oil for 2 minutes. Add 2 1/2 cups water (use reserve from re-hydrating vegetables) and bring to boil. Reduce heat and simmer until meat is tender, about 10 minutes. Break S & B Golden Curry Sauce Mix into mixture, stirring until completely melted. Simmer 5 minutes, stirring constantly. Serve hot over rice. Prepare rice by placing bags of rice in boiling water for 10 minutes. If cooking over a single burner, the water for the rice should be brought to boil before the curry mixture is added to the chicken and vegetables.
 

Items listed in italics are estimates.

 

Lunch

Main Course

Soup/Appetizer

Dessert

Baking

Calorie Tables

Resources

 

 


Beef
Chicken
Turkey
Fish
Vegetarian
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