Introduction

High Sierras Cookbook

Breakfast

 

This is a surprisingly hearty meal

Fish Chowder

Serves: 3+
Source: Dry Foods at Home by Richard & Kathy Melton
Pots: 1
Weight: ?
Calories: ?

Quantity
Fresh

Ingredients

Quantity
Dehydrated

Calories

Weight
(ounces)

? lb

dried, smoked fish (salmon gives a most excellent color and taste!)

1 cup

   

? tsp

Lemon

1 tsp

   

?

Potato, small-diced or shredded

1 cup

   

1 tsp

Dill weed, dried

1 tsp

   

?

Carrots, small-diced or shredded

2 tsp

   

3 cups

Low fat milk
(from powder)

1 cup

270 3.0

1/2 tsp

Salt

1/2 tsp

   
  Pepper to taste      
2 tsp Cornstarch 2 tsp    

3 cups

Water (boiling)

 

- -

 

 

TOTAL

?

?

 

 

 

 

 

Soak lemon, potato, dill and carrot until plump. Use soaking water as part of the cooking water. Add more if necessary to keep foods covered while soaking and cooking. Bring water to a boil and add all ingredients except salt, pepper and cornstarch. Cover and simmer until veggies are tender. After veggies are done, stir in cornstarch. Stir and cook until the liquid thickens. Add salt and pepper to taste. Crushed crackers or croutons sprinkled over the chowder are a nice touch.
 

Editors note: This is a recipe that is based on dried foods. The fresh version may need the amount of liquid reduced to get the right consistency.

 

 

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