Introduction

High Sierras Cookbook

Breakfast

 

Mac and cheese to the rescue!

Pizza Mac

Serves: 3
Source: Kraft Foods
Pots: 1
Weight: 23.0oz (1lb 7oz)
Calories: Approx 2145 (715/person)

Quantity
Fresh

Ingredients

Quantity
Dehydrated

Calories

Weight
(ounces)

2 pkgs

Kraft® Macaroni & Cheese Dinner

14.5oz

1560

14.5

1/2 cup

Vegetable oil

-

240

2.0

1/2 cup

Low fat milk (from powder)

3 Tbsp

45

 .5

1 Pkg

Low fat Pepperoni, chopped (6oz)

6 oz

300

 6.0

1/4 Tsp

Oregano

1/4 Tsp

0

 0

1/4 Tsp

Basil

1/4 Tsp

0

0

 

 

TOTAL

2145

23.0

 

 

 

 

 

Prepare Macaroni & Cheese Dinner according to the directions on the package. Stir in one package of (6oz.) pepperoni, chopped, and herbs. A 1/2 teaspoon "Italian seasoning" can be substituted for oregano and basil.

Editors note: Half the calories in low fat Pepperoni come from fat. Regular Pepperoni derives 80% of its calories from fat

Items listed in italics are estimates.

Lunch

Main Course

Soup/Appetizer

Dessert

Baking

Calorie Tables

Resources

 

 


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