Introduction

High Sierras Cookbook

Breakfast

 

Just in case the fish are not biting

Salmon Fettuccine

Serves: 3
Source: Lip Smackin' Backpackin'/Joan Young
Pots: 1
Weight: 30.2oz (1lb 14.2oz)
Calories: Approx1916 (639/person)

Quantity
Fresh

Ingredients

Quantity
Dehydrated

Calories

Weight
(ounces)

2 pkgs

Pink Salmon
(in foil pouch)

*

420 14.00

3 pkgs

Lipton Alfredo Noodles and Sauce

13.2oz

1230 13.20

1 cup

Peas

1/3 cup

116 1.00

1 packet

ButterBuds

.5oz

15 .50
1-1/2 cup Low Fat milk
(from powder)

1/2 cup

135 1.50
4-1/2 cups Water

 

- -
    TOTAL 1916 30.20
         

During the day re-hydrate the peas. Put peas in a 3 quart pot with 4-1/2 cups of water and bring to boil. Add pasta, sauce mix, ButterBuds and milk powder and cook until pasta is ready to eat. Add more water if needed. Remove salmon from foil pouch and toss with hot pasta. Add salt, pepper and parmesan cheese to taste.

*The 14oz weight of the packaged salmon can be reduced by dehydrating the fish. Dry salmon thoroughly in the dehydrator an place in a sandwich size resealable plastic bag. To re-hydrate place salmon in pan with water for 20 minutes before bringing water to boil.

The drying of fish is best done outside the house.
 

Items listed in italics are estimates.

Lunch

Main Course

Soup/Appetizer

Dessert

Baking

Calorie Tables

Resources

 

 


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