Introduction

High Sierras Cookbook

Breakfast

 

A traditional mountain man's meal

Shepards' Pie

Serves: 3
Source: JT
Pots: 2
Weight: 20.2 oz (1lb 4oz)
Calories: Approx 2162 (720/person)

Quantity
Fresh

Ingredients

Quantity
Dehydrated

Calories

Weight
(ounces)

1 lb

Ground Beef, Lean

1 cup

1136 5.00

3 cups

Low fat milk (from powdered milk)

1 cup

270 3.00

2 cups

Corn

1 cup

99 2.00

2 cups

Carrots, cut in bite size 1/8" thick strips 1 cup 144 4.00

1 pkg

Beef gravy mix

1.6 oz

33 1.60

2 cups

Potatoes, flakes

2 cups

480 4.60

2-1/2 cups

Water
(for mashed potatoes)

 -

- -

 

 

TOTAL

2162

20.20

 

 

 

 

 

During the day re-hydrate ground beef, corn, carrots, powdered milk and gravy with 1-1/2 cup water.

Make mashed potatoes (boil 2-1/2 cups water, add potato flakes and seasoning) and place on top of ground beef mix. Put top on and simmer 10 minutes (or, if you can, cover top with coals and bake 20 minutes for the real thing). You can also add other vegetables to your liking such as peas. Add salt and pepper to taste.
 

Items listed in italics are estimates.

Lunch

Main Course

Soup/Appetizer

Dessert

Baking

Calorie Tables

Resources

 

 


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