Introduction

High Sierras Cookbook

Breakfast

 

An old favorite

Spaghetti with Ground Beef

Serves: 3
Source: Traditional
Pots: 2
Weight: 22.75oz (1lb 7oz)
Calories: Approx 2652 (904/person)

Quantity
Fresh

Ingredients

Quantity
Dehydrated

Calories

Weight
(ounces)

3/4 lbs

Ground beef, lean

3/4 cups

852

3.75

1 jar

Spaghetti sauce (26oz)

?

600

6.50

3 Tbsp 

 Parmesan Cheese

3 Tbsp 

60

.50

3/4 lb

Pasta

3/4 lb

1200

 12.00

 

 

TOTAL

2712

 22.75

         

During the day re-hydrate meat and sauce. Put meat and sauce in a pot and bring to boil. Boil for 5 minutes and set aside. Add pasta boiling water in a 3 quart pot and cook until pasta is ready to eat. Drain pasta and add sauce to pot or individual servings. Add salt, pepper and parmesan cheese to taste.

Lunch

Main Course

Soup/Appetizer

Dessert

Baking

Calorie Tables

Resources

 

 


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