Beef Stroganoff 1

Quantity
Fresh

Ingredients

Quantity
Dehydrated

Calories

Weight
(ounces)

1 lb

Ground beef, lean

1 cups

1136

5.0

1/2 cup

Low fat milk (from powder)

3 Tbsp

45

 .5

3 pkgs

Lipton Noodles and Sauce Stroganoff

12oz

1230

12.0

? cups

Water

-

-

TOTAL

2411

 17.5

During the day re-hydrate meat and follow the directions on the noodle package.