Introduction

High Sierras Cookbook

Breakfast

 

Double the cheese on these tasty sandwiches to bump the calories over the 700 mark

Grilled Tuna Melts Sandwich

Serves: 3
Source: Tyler
Pots: 1
Weight: 27oz (1lb 13oz)
Calories: Approx 2055 (685/person)

Quantity
Fresh

Ingredients

Quantity
Dehydrated

Calories

Weight
(ounces)

6 slices

Pumpernickel bread

-

840

12.0

3 pkgs

StarKist Albacore Tuna
(flavor fresh pouch)

9.0oz
(not dehydrated)

315

9.0

3 Tbsp

Salad Dressing* (in carry-out package)

6 pkgs

210

1.5

3 Tbsp

Oil or margarine for frying

-

360

1.5

3 oz

Cheddar cheese, sliced (1oz/sandwich)

-

330

3.0

 

 

TOTAL

2055

 27

 

 

 

 

 

Lightly oil frying pan (or butter one side of the bread) and place bread in fry pan. Place a layer of tuna on bread, followed by a layer of cheese, and spread 1 tablespoon of salad dressing on the cheese. Butter the outside of the top slice of bread and grill until bread is golden brown. Flip and grill second side until it is golden brown. (Note: if you are using vegetable oil, remove sandwich from pan prior to flipping and coat the pan with oil so the bread will be browned.)

*Salad Dressing (aka Miracle Whip) is a mayonnaise substitute. Use only the carry-out packages.

 

Lunch

Main Course

Soup/Appetizer

Dessert

Baking

Calorie Tables

Resources

 

 


Beef
Chicken
Turkey
Fish
Vegetarian
Other

© 2002 - 2003 NewMarque Group